Squat: 405
Bench: 305
Deadlift:495
Clean & Jerk: 300lbs
Snatch: 235lbs
NSCA Certified Strength and Conditioning Specialist (CSCS): This certification underscores his expertise in strength training, sports performance, and injury prevention, making him a trusted figure in the field.
NASM Performance Enhancement Specialist (PES): Specializing in performance enhancement, this certification highlights Coach Don’s ability to design personalized training programs that improve speed, agility, and overall athletic performance.
USA Weightlifting (USAW) Certification: With a focus on Olympic lifting, Coach Don integrates advanced techniques that enhance explosive power, a critical component for athletes aiming to perform at their peak.
Head Trainer
Participating in sports such as wrestling, football, basketball and baseball at a young age transformed my mindset towards working with a team to accomplish a greater goal that goes beyond just myself. My competitive spirit and work ethic grew to new heights as I chased the highs of winning every play and every competition. This mindset shaped me into the man I am today in my relentless pursuit of self.
My passion for excellence exceeds myself as I instill the resiliency and discipline that is often missed in our youth today. My motivation is the results I see daily in my athletes.